Blackened Salmon

Ingredients

• 4 6 oz skin-on salmon fillets
• 1 Tablespoon olive oil or butter
• 3 Tablespoons blackened seasoning, or cajun seasoning
• pineapple salsa, for serving
• 2 cups white, brown or cauliflower rice, for serving

Instructions 

1. Make blackened seasoning if needed.
2. Liberally rub blackened seasoning on the flesh of each salmon fillet.
3. Heat oil or butter in a large nonstick or cast iron skillet over medium heat. Add the fillets to the skillet, skin-side up, and cook until blackened, about 3 minutes. Flip the fillets and continue to cook until they are cooked to your preference, 5 to 7 minutes depending on the thickness of your fillets.
4. Serve over rice and top with pineapple salsa.