Mindblown: a blog about philosophy.
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Tofu Stir-Fry
Ingredients Teriyaki Sauce Instructions Notes
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Mattar Tofu
Ingredients Instructions Nutrition Serving: 1/2 of recipe Calories: 539kcal Carbohydrates: 41g Protein: 36g Fat: 22g Saturated Fat: 11g Fiber: 14g Sugar: 17g
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Tofu Pumpkin Curry
Ingredients Instructions Nutrition Serving: 1/3 of recipe without rice Calories: 354kcal Carbohydrates: 38g Protein: 19g Fat: 17g Saturated Fat: 5g Polyunsaturated Fat: 12g Sodium: 1366mg Fiber: 6g Sugar: 10g
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Kung Pao Tofu
Ingredients Sauce Instructions Notes
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Vegan Burrito Bowl
Ingredients Instructions Notes Nutrition Serving: 1/4 of recipe Calories: 605kcal Carbohydrates: 89g Protein: 30g Fat: 15g Saturated Fat: 1g Sodium: 168mg Fiber: 16g Sugar: 8g
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Baked Salmon with Herbs and Lime
Ingredients Instructions Notes Adapted from Moosewood Restaurant Low-Fat Favorites Nutrition Serving: 1fillet Calories: 330kcal Carbohydrates: 12g Protein: 38g Fat: 15g Sodium: 179mg Fiber: 3g Sugar: 5g
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Teriyaki Salmon Burgers
Ingredients Instructions Notes When buying the fresh salmon, ask an attendant in the fish department to skin and de-bone it for you. If that’s not possible, here’s how to skin a salmon fillet at home: Place it on a cutting board, skin side down. Sprinkle one end of the salmon with salt to make the…
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Air Fryer Salmon
Ingredients Instructions
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Honey Lemon Garlic Salmon
Ingredients Instructions Nutrition Serving: 1filet Calories: 325kcal Carbohydrates: 14g Protein: 32g Fat: 16g Saturated Fat: 6.5g Cholesterol: 83mg Sodium: 300mg Potassium: 630mg Fiber: 1.5g Sugar: 10g
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Miso Salmon
Ingredients Instructions Notes Recipe adapted from Fitness Magazine. Nutrition Serving: 1 filet Calories: 252kcal Carbohydrates: 9g Protein: 30g Fat: 10g Cholesterol: 65mg Sodium: 417mg Potassium: 23mg Fiber: 1g Sugar: 4g
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